“Oxygen is one of the most abundant elements in the universe. It’s a bit ironic, then, that people with breathing problems can’t seem to get enough of it.”
– Deborah Leader RN, BSN, PHN
Hypoxia is a state in which the body or a region of the body is deprived of adequate oxygen supply at the tissue level. This is very dangerous. Without oxygen, your liver, brain, and other organs can be damaged just minutes after the symptoms start.
Brain damage can begin within two minutes of total oxygen deprivation. Within five minutes, the death of brain cells followed by severe brain damage may pertain. Most people will die within 10 minutes if the oxygen is deprived completely. Some people may also suffer a heart attack, in response to oxygen deprivation.
Also read: Breathlessness during pregnancy: Is it normal and how to ease it?
WHAT ARE THE SIGNS THAT YOU MAY NOT BE GETTING ADEQUATE O2?
- You feel weak and constantly tired:
Since your blood transports oxygen throughout your body, feeling dizzy or weak might be a sign that your blood isn’t circulating adequate oxygen to your tissues
- Cognitive Symptoms:
When the amount of oxygen is not enough in the blood, a lot of people develop symptoms that may affect the cognitive function. They may experience poor coordination or judgment or a euphoric sensation or simply be agitated or aggressive time and again
- Headache and confusion:
If your headache is accompanied by dizziness, lack of coordination and confusion, it may be a sign that your body is carrying an inadequate amount of oxygen needed to function properly
- You are constantly short-winded:
Generally, people are short of breath after a workout or where they have to put too many physical efforts. In contrast, people who have a lack of oxygen feel winded whether or not they performed a strenuous activity
Other symptoms include chest pain, restlessness, rapid breathing, high blood pressure, rapid heartbeat, etc.HOW CAN YOU IMPROVE YOUR OXYGEN LEVELS?Treatment for low blood oxygen levels requires supplementary oxygen to be provided to the patient.
When you exercise, the cells in the body burn oxygen faster than the regular rate. This results in an increase of carbon dioxide in the body which leads to faster respiration to get more supply of oxygen
When you consume foods teemed with antioxidants, your body is able to use oxygen in a better way. For instance, cranberries, blueberries, dark leafy vegetables have vitamins E and C, proven to have antioxidant properties. Correct posture results in no hindrances in breathing and thus more oxygen for the body to inhale
- Stop slouching
Correct posture results in no hindrances in breathing and thus more oxygen for the body to inhale
- Quit smoking, drugs, and alcohol
By avoiding smoking and alcohol intake, you can ensure your bloodstream is infused with the required level of oxygenOxygen therapy at home
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